Japanese Cabbage PancakeJapanese Cabbage Pancake
Japanese Cabbage Pancake
Japanese Cabbage Pancake
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Recipe - Gourmet Garage of West 66th
JapaneseCabbagePancake.jpg
Japanese Cabbage Pancake
Prep Time20 Minutes
Servings4
Cook Time8 Minutes
Calories208
Ingredients
5 slices lower sodium turkey bacon, chopped
1 cup all-purpose flour
1 teaspoon granulated sugar
1/2 teaspoon baking powder
2 large eggs
1 tablespoon less sodium soy sauce
3 green onions, thinly sliced
2 cups thinly sliced green cabbage
2 tablespoons plain nonfat Greek yogurt
1 tablespoon sriracha
1/2 teaspoon black sesame seeds
Directions

1. In large nonstick skillet, cook and stir bacon over medium-high heat 5 minutes or until crisp; transfer to paper towel-lined plate.

 

2. In medium bowl, whisk flour, sugar, baking powder and ¼ teaspoon each salt and pepper. In large bowl, whisk eggs, soy sauce and ½ cup water; whisk in flour mixture until incorporated. Fold in onions, cabbage and bacon. Makes about 3 cups.

 

3. Heat same large skillet over medium-low heat; liberally spray with cooking spray. Add cabbage mixture and spread in even layer; cook 4 minutes or until bottom is golden brown. Liberally spray top of pancake with cooking spray and carefully flip; cook 4 minutes or until golden brown.

 

4. In a small bowl, whisk yogurt and sriracha.

 

5. Cut pancake into 8 slices; drizzle with yogurt mixture and sprinkle with sesame seeds.

 

Nutritional Information
  • 5 g Total fat
  • 1 g Saturated fat
  • 104 mg Cholesterol
  • 431 mg Sodium
  • 29 g Carbohydrates
  • 2 g Fiber
  • 4 g Sugars
  • 1 g Added sugars
  • 10 g Protein
20 minutes
Prep Time
8 minutes
Cook Time
4
Servings
208
Calories

Shop Ingredients

Makes 4 servings
5 slices lower sodium turkey bacon, chopped
Applegate Naturals Hickory Smoked Uncured Turkey Bacon, 8 oz
Applegate Naturals Hickory Smoked Uncured Turkey Bacon, 8 oz
$7.99$1.00/oz
1 cup all-purpose flour
Gold Medal Unbleached All Purpose Flour, 5 lb
Gold Medal Unbleached All Purpose Flour, 5 lb
$7.89$1.58/lb
1 teaspoon granulated sugar
Sugar in the Raw Organic White Cane Sugar, 24 oz
Sugar in the Raw Organic White Cane Sugar, 24 oz
$6.39$0.27/oz
1/2 teaspoon baking powder
Davis OK Double Acting Baking Powder, 8.1 oz
Davis OK Double Acting Baking Powder, 8.1 oz
$5.99$0.74/oz
2 large eggs
Eggland's Best Classic Large White Eggs, 12 count
Eggland's Best Classic Large White Eggs, 12 count
$7.99
1 tablespoon less sodium soy sauce
Kikkoman All-Purpose Seasoning Soy Sauce, 10 fl oz
Kikkoman All-Purpose Seasoning Soy Sauce, 10 fl oz
$3.99$0.40/fl oz
3 green onions, thinly sliced
Organic Scallions, 1 each
Organic Scallions, 1 each
$2.49
2 cups thinly sliced green cabbage
Organic Green Cabbage, 1 ct, 3.5 pound
Organic Green Cabbage, 1 ct, 3.5 pound
$6.97 avg/ea$1.99/lb
2 tablespoons plain nonfat Greek yogurt
Chobani® Non-Fat Plain Greek Yogurt 5.3oz
Chobani® Non-Fat Plain Greek Yogurt 5.3oz
On Sale!
$1.20 was $1.25$0.23/oz
1 tablespoon sriracha
Huy Fong Foods Sriracha Hot Chili Sauce, 17 oz
Huy Fong Foods Sriracha Hot Chili Sauce, 17 oz
$5.99$0.35/oz
1/2 teaspoon black sesame seeds
Not Available

Nutritional Information

  • 5 g Total fat
  • 1 g Saturated fat
  • 104 mg Cholesterol
  • 431 mg Sodium
  • 29 g Carbohydrates
  • 2 g Fiber
  • 4 g Sugars
  • 1 g Added sugars
  • 10 g Protein

Directions

1. In large nonstick skillet, cook and stir bacon over medium-high heat 5 minutes or until crisp; transfer to paper towel-lined plate.

 

2. In medium bowl, whisk flour, sugar, baking powder and ¼ teaspoon each salt and pepper. In large bowl, whisk eggs, soy sauce and ½ cup water; whisk in flour mixture until incorporated. Fold in onions, cabbage and bacon. Makes about 3 cups.

 

3. Heat same large skillet over medium-low heat; liberally spray with cooking spray. Add cabbage mixture and spread in even layer; cook 4 minutes or until bottom is golden brown. Liberally spray top of pancake with cooking spray and carefully flip; cook 4 minutes or until golden brown.

 

4. In a small bowl, whisk yogurt and sriracha.

 

5. Cut pancake into 8 slices; drizzle with yogurt mixture and sprinkle with sesame seeds.